Boost your heart health and diet with nutrient-rich superfoods! Studies show that changing one’s diet and adopting healthy habits can prevent heart-related problems such as clogged arteries, high blood pressure, high cholesterol, diabetes, and obesity. So we have done our research in order to find some healthy superfoods to help you get that kick start you need to develop your new healthier lifestyle for a healthier heart.
Oranges
Next time you pass by the fruit section of the grocery store, make sure to pick up some oranges. This fruit not only provides the body with tasty hydration, but is also high in various nutrients, fiber, and Vitamin C. The high levels of pectin, a soluble fiber that naturally removes cholesterol from your body, are the secret behind the power of oranges. And if you thought bananas were the only fruit with potassium, think again! Oranges are packed with potassium, which helps regulate blood pressure and protect heart health.
Garlic
Garlic is well-known for its ability to repel vampires, but did you know that it has superfood properties that make it a worthy addition to your diet? This has been proven to help lower blood pressure and help reduce the plaque in your arteries that can lead to heart problems. But wait, there’s more! Garlic can also help decrease the number of enzymes that constrict your blood vessels. If you’re not a fan of the taste or lingering smell of garlic, a great alternative is to take a garlic supplement in the form of a pill. Studies show that this method of ingestion reduces the build-up of plaque in the arteries by as much as 50%!
Red Wine
Enjoying a moderate glass of red wine can boost HDL levels and prevent cholesterol buildup, benefiting your body! Red wine is also rich in antioxidants that break up impending blood clots and keep frightening conditions like coronary heart disease at bay. So next time you break out that corkscrew, just remind yourself that it’s all for your heart.
Almonds
Who knew that such a tasty nut could boost your IQ? Almonds are a popular snack choice, but did you know their unique mix of nutrients has been shown to increase intelligence and memory? As if that wasn’t reason enough to grab a handful, they also lower the risk of heart disease and diabetes. The reason is that almonds have a high level of plant sterols, which help prevent your body from absorbing bad LDL cholesterol that can lead to cardiovascular disease.
Pomegranates
Pomegranates are a great addition to salads, smoothies, and shakes. This superfood not only tastes great, but it’s also packed with antioxidants that defend against plaque buildup in arteries. It offers protection against heart disease, Alzheimer’s, strokes, cancer, diabetes, and supports skin, joint, and liver health.! Oh, and pomegranates also help your teeth look great.
Blueberries
Have you ever found yourself craving… blueberries? This superfood is part of the family of berries that can help regulate blood pressure, lower cholesterol, and reduce plaque build-up in arteries. The potent combination of essential nutrients and antioxidants in each berry is believed to have the power to potentially halt the progression of certain types of cancer! Last but not least, they help lower the risk of heart disease. Now that’s what we call a superfruit!
Beets
These purple vegetables are unique in their color and in the high levels of vitamins, minerals, and antioxidants. Unlike other vegetables, they contain B-vitamin folate and betaine. Studies have shown that this colorful addition to salads helps to bring down homocysteine levels in the blood, which reduces the chances of developing heart disease. Moreover, beets have been found to mysteriously strengthen various organs and eliminate the chances of contracting certain forms of cancer.
Salmon
Salmon has always been a restaurant staple for its fantastic taste, but did you know this type of fish has enough omega-3 fatty acids to stop the onset of heart disease? The combination of nutrients and good fats found in the fish can help reduce triglyceride levels, open up closed off blood vessels, and stop the occurrence of blood clots. Salmon sushi is a fantastically delicious and healthy meal, if not a pricey one.
Turmeric
Turmeric is the best ingredient to enhance the flavor of any kind of curry. This spice has been a part of medical treatments in the East for centuries, but only recently has it entered the diets of those living in other parts of the world. Recently, scientists have isolated the active compound that makes turmeric a superfood. Curcumin, specifically found in turmeric, has been found to block cardiac hypertrophy, also known as heart enlargement. Turmeric also helps to fight against obesity, high blood pressure and lowers the chances of developing heart disease.
Chia Seeds
Chia seeds taste great in a pudding or as an addition to any kind of smoothie. These tiny seeds are among the world’s best superfoods. They’re loaded with protein, antioxidants, fiber, and omega-3 fatty acids. Better yet, they’re super low in calories! Nutrients and antioxidants in them lower cholesterol, reduce disease risk, and promote a healthy heart—no need for pills!
Apples
We’ve all heard the saying, “An apple a day keeps the doctor away.” That old adage isn’t far from the truth! People commonly overlook apples despite their incredible amounts of vitamins, minerals, and antioxidants. That apple a day helps to lower blood pressure and reduces the chances of developing heart disease. The good news is that with so many varieties of apples available, you’re likely to find one that suits your taste! And if you ever get bored, you can easily switch to a new, delicious flavor.
