It is very important to stay productive all day and lack of energy or the feeling of tiredness would disrupt that from happening. Therefore the type of food and the quantity taken is essential to determining your productivity level during the day.
Though all foods provide energy, some contain the essential nutrients that could help boost your energy level and maintain alertness and focus throughout the day.
Here are the 6 foods that have been tested and proven to help promote energy levels:
- Bananas
Bananas can be referred to as one of the best energy foods. They are rich in complex carbs, potassium all of which can help improve your energy level. It also contains vitamin B6 which metabolizes carbohydrates and fats, turning them into energy.
- Fatty Fish
Good examples of fatty fish include salmon and tuna which are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. It has also been linked to many other health benefits including a lower risk of heart disease, improved mental ability and protection from cancer
- Brown Rice
Brown rice is rich in nutrients. When compared to white rice, it is less processed and retains more nutritional value in the form of fiber, vitamins and minerals. Furthermore, thanks to its fiber content, brown rice has a low glycemic index which could help regulate blood sugar levels and improve energy levels throughout the day.
- Coffee
Coffee is rich in a stimulant called caffeine and might be one of the first food people think of when they need an energy boost. It passes from the bloodstream into the brain and inhibits the activity of adenosine, a neurotransmitter that calms the central nervous system. This action leads to the production of epinephrine a hormone that increases the stimulation of the body and brain.
- Eggs
Asides the satisfaction that comes with eating eggs, they are also a steady and sustained source of energy. They are rich in protein and Vitamins B. These Vitamins help enzymes function well in the process of digesting energy food.
- Sweet Potatoes
Asides it tastiness, sweet potatoes are a healthy source of energy for those seeking for an extra boost. It is rich in Vitamins A, fiber, complex carbs, minerals and manganese. The body digests fiber and complex carb content slowly, which provides you with a steady supply of energy.
